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Counselling

Counselling

Making the journey through higher education can be hard sometimes. So if you ever feel like you need a bit of extra support, we can offer professional therapy and help away from your day-to-day environment. It’s all confidential, and completely free too.

We can help you:

  • Express feelings and come to terms with past experiences
  • Unravel unhealthy patterns of behaviour and thinking
  • Manage anxiety, depression and stress
  • Build self-esteem and confidence
  • Understand how to have more control in your own life
  • Improve communication
  • Become more realistic in setting goals
  • Overcome blocks to learning.

Whatever you’re worried about, don’t hesitate to contact us. We’re here for you.

Two holding hands
young adults sitting together in circle talking
Making appointments

 

Our Counselling Service is by referral appointments only. If you’d like to refer yourself for Counselling then please fill out our online referral form using this link. The form will take approximately 10 minutes to complete. We are currently offering appointments online (which includes both video and telephone) and face to face (both at our Uxbridge and High Wycombe campus).

Once we have received your online referral, we will put you on our assessment waiting list and as soon as an appointment with one of our counsellors becomes available we will be in contact. Most people are offered an appointment within 2-4 weeks, but it may be longer depending on how busy the service is.

If you have any questions or any problems with the form then please email us or you can visit us at the High Wycombe Campus in N1.12G and we will do our best to assist you.

Other sources of help

 

Whilst you wait for an appointment, if you’re in emotional distress or struggling to cope and need immediate support, these organisations offer a 24/7 service:

  • Togetherall - Use your BNU student email to register.
  • Samaritans - Phone free on 116 123 or email: jo@samaritans.org
  • Call 111 to access the NHS Mental Health Line
  • Text SHOUT to 85258 for Mental Health Support
  • Text HECTOR to 85258 for Suicidal Thoughts/Ideation Support
  • Or call 999 if you are in immediate danger

Emergency Services

Remember, in an emergency call 999 – if you need to reach the emergency services for any other purpose, please use the numbers below.

General Counselling

  • Counselling Directory: Through the Counselling Directory, you can find private counsellors and psychotherapists near you, as well as information and articles on the different types of counselling available, and articles around specific topics including depression, anxiety, abuse and relationship issues.
  • Chiltern Samaritans: Chiltern Samaritans is a 24-hour confidential emotional support for anyone in crisis. Call the national 24-hour helpline: 08457 909 090.
  • Marlow Pastoral Foundation: Counselling around relationship difficulties, sexual and physical abuse, mental health, bereavement and other emotional problems. Call the 01494 440199 number for ‘South Bucks Counselling’. Office hours are Monday to Friday 9am-9pm.

General Advice and Support

  • Citizens Advice Bureau: Visit the Citizens Advice Bureau website or call 01494 449 805.
  • Youth Enquiry Service: Information, advice, counselling and support for young people including advice about rights, accommodation, money problems, relationships and pregnancy. There is a sexual health service here and you can access the accommodation register and rent deposit guarantee scheme (for people aged 18+). Call 01494 437373.

Mental Health Support

Sexual Health and Abuse Support

Addictions

Bereavement

LGBT Support and Advice

  • Stonewall - The lesbian, gay and bisexual charity with advice on coming out, discrimination, rights, and support networks Call the information line on 08000 50 20 20 (Mon-Fri 9:30am to 5:30pm)

Other support services

  • Eating Disorders Association
  • B-Rat provides a helpline for adults and young people, online support and a UK wide network of self-help groups to help people beat their eating disorders. Call B-Eat for adults on 0845 634 1414
  • Victim Support - Support and Advice for any victim of a crime, call 0845 30 30 900
Counselling sessions

 

Once an available appointment is offered, you will have a Counselling Assessment with your counsellor, they will listen carefully to the difficulties you are experiencing and will explore other aspects of your life. In most cases, we’ll offer counselling for up to six sessions (assessment is not included in this total). We would always encourage you to also let your GP know the difficulties you are experiencing in case they are able to offer further support.

All counselling sessions last for 50 minutes, please arrive on time as your counsellor will be working to an appointment system, so if you arrive late your session will have to be cut short. If you can’t keep an appointment please give us at least 24 hours’ notice if possible, so that someone else can have that appointment time. If you don’t let us know then we will count the missed session as a full session, and you may have to wait for another one depending on availability.

Appointment times

 

High Wycombe Campus: Monday to Friday: 9.15am, 10.30am, 11.30am, 2pm and 3pm

Out of term time please contact us in advance for appointment times, as they are subject to change.

 

Uxbridge Campus (room 3.08a): Mondays to Friday: 9:15am, 10:30am, 11:30am 2pm and 3pm.

Out of term time please contact us in advance for appointment times, as they are subject to change.

Confidentiality

 

Discussions in sessions will be kept confidential but our Counsellors do have a legal limitation to disclose any information where you or other people are at immediate risk or danger. If this situation ever arises then your Counsellor will talk through everything with you prior to any disclosures.

Confidentiality is key to the counselling process, the information you give us in your initial referral form will be used to make sure we run the Counselling Service as efficiently as possible. We make brief notes at the end of each session which remain confidential and stored securely.

All counsellors have a supervisor who monitors the quality of their work, supervision is carried out in a confidential way, and we do everything to make sure you receive the best possible professional care at all times.

The Counselling Team

 

The Counselling Service team consists of:

  • Accredited Counsellors
  • Qualified Counsellors and Psychotherapists
  • Consultant Psychiatrist
Contact us

If you would like to make an appointment you can contact us in the following ways:

  • Come to us directly on the 1st floor of the North Building (N1.12) on our High Wycombe campus or on our Uxbridge campus (room 3.08a).
  • Phone: 01494 605 018
  • Email: counselling@bucks.ac.uk