Student experience

Any of us can experience mental health difficulties. They can range from short-term difficulties that come when we are under pressure, to longer-term problems that require on-going treatment and support. These difficulties can include worries and anxieties, to depression, self-harming, substance-abuse and more complex diagnoses such as 'obsessive-compulsive' thoughts and behaviours, psychosis and schizophrenia. The move into higher education is a significant life transition at any age and the transition could put strain on any individual.

The number of students entering education that acknowledge a mental health difficulty and seek support has climbed dramatically in the last five years. There is strong evidence that one in four of us will experience a mental health difficulty that will require treatment over the course of our life time. Two-thirds of us will know someone who experiences these problems. 

Mental health difficulties can range from temporary reactions to shock, alcohol, drugs and lack of sleep to longer term conditions.

At the University we have a dedicated mental health specialist student adviser who provides a confidential and supportive environment for students to discuss their difficulties and potential support they need. This advice is not counselling although it may prompt reference to our counselling service.

The adviser will guide on medical evidence needed to access Disabled Students’ Allowances (DSAs).

How can I look after my own mental health?
All of us can take active steps to look after our own mental health which can include identifying support networks and ask for help if you are feeling distressed, upset, or out of control.

Trying to live a healthy balanced lifestyle can help you to keep a healthy mental attitude. Cutting down on your intake of coffee, sugar, alcohol, nicotine and other addictive substances, exercising on a regular basis, eating a balanced diet including lots of fresh fruit and vegetables and hydrate yourself by drinking lots of water. Each of us should also take time to do the things we enjoy, help us to relax and feel good about ourselves and also make sure we reward ourselves for our goals and achievements.

If you have any concerns about your mental health, or would like advice an any issues surrounding mental health issues, the disability team is here to help, advise and guide or you can seek independent information and advice from the charity mind.org.uk.