Student experience

This is an opportunity for you to click onto any of the following mp3 files to experience ‘here and now’ what it is like to take 5 minutes out of your day to stop, listen, observe, breath and ‘be present’ in another way. (Please note that you will need media playing software e.g. windows media player, itunes to listen to these mp3 files).

1. An Introduction to mindfulness 
2. A new page
3. In an anxious moment
4. Mindfulness of body and breath
5. Breath sounds and thoughts
6. Culivating kindness
7. Giving yourself a helping hand
8. Taking in the good
9. Mindfulness of the sound of the bowl
10. Relaxation